The best way to consume Manuka honey depends on your personal preferences and the reasons why you want to use it. Here are some suggestions on the best ways to consume and use Manuka honey:
Direct consumption
You can simply take a teaspoon of pure Manuka honey and consume it directly. This allows you to benefit from its therapeutic properties directly.
Adding to tea or other hot beverages
You can add a teaspoon of Manuka honey to your tea or other hot beverages like milk, coffee, or herbal teas. This can not only sweeten your beverage naturally but also add the benefits of Manuka honey to your daily diet.
Use as a sweetener in recipes
Manuka honey can be used as a sugar substitute in many recipes. You can add it to smoothies, sauces, marinades, dressings, or even baked dishes to add a touch of natural sweetness and enjoy its health benefits.
Topical application
In addition to consumption, Manuka honey can also be applied directly to the skin to treat skin issues such as acne, eczema, burns, and wounds. It can be applied as is or mixed with other ingredients to create skin masks or ointments.
Use as a hair mask
You can also use Manuka honey as a hair mask to nourish and moisturize your hair. Mix it with coconut oil or olive oil and apply it to wet hair. Leave it on for about 20 to 30 minutes before rinsing with warm water.
Whichever way you choose to consume or use Manuka honey, make sure to opt for an authentic product with a UMF (Unique Manuka Factor) certification to ensure its quality and health benefits. Additionally, if you have specific concerns regarding its use, it's always recommended to consult with a healthcare professional.